If you are not eating oily fish two or three times a week, you are probably short on omega-3. Most people are.
Vessia Supreme Omega-3 Fish Oil
1,230mg of omega-3 per serving — 700mg EPA and 500mg DHA — in the re-esterified triglyceride (rTG) form, from wild-caught anchovies, sardines and mackerel, with 1,000 IU of vitamin D3. Natural lemon, no fishy burps.
- ✓For your heart. EPA and DHA help maintain healthy heart function and normal blood triglyceride levels.
- ✓For your brain and eyes. DHA is a major structural fat in your brain and retina, and supports normal brain function and eye health.
- ✓For your joints. Omega-3s help reduce mild joint inflammation and support joint mobility.
- ✓Without the fish burps. Natural lemon oil and a high-purity concentrate mean no fishy aftertaste.
1,230mg omega-3
Per serving. 700mg EPA + 500mg DHA — a genuinely high dose, not 300mg dressed up as “1000mg fish oil”.
rTG form
The re-esterified triglyceride form, the same structure omega-3s take in fish, with better absorption than standard ethyl-ester oils.
Small, wild fish
Anchovies, sardines and mackerel: short-lived fish lower down the food chain, so naturally lower in mercury.
90 days, zero risk
If you do not feel it was worth it, one email gets your money back.
Made and tested to standard
Before you buy
What this is, and what it is not
Fish oil is one of the easiest supplements to under-dose. Here is exactly what you are getting, and what you are not.
What it is
- A high-strength omega-3 with 700mg EPA and 500mg DHA per two-softgel serving
- In rTG form, from wild-caught anchovies, sardines and mackerel
- Support for heart, brain, eye and joint health, plus 1,000 IU of vitamin D3
- An easy daily habit: two lemon softgels with a meal, one month per pouch
What it is not
- A medicine. It does not treat or prevent heart disease or any other condition
- A replacement for oily fish. If you can eat salmon and sardines a few times a week, do
- Fast-acting. Omega-3 levels in your cells build over weeks, not days
- Vegan. It is made from fish and a gelatin softgel
Why it matters
Your body cannot make enough EPA and DHA on its own. It has to come from what you eat.
The richest source is oily fish — and most of us eat far less of it than the two to three serves a week that is recommended.
- They are structural fats
DHA is built into the cells of your brain and the retina of your eyes. EPA plays a key role in your heart, blood vessels and the body’s inflammation response.
- Plant omega-3 does not convert well
Flax and chia give you ALA, but only a small fraction of ALA is converted into EPA and DHA. That is why the fish source matters.
- Dose is where most fish oils fall short
A typical “1000mg fish oil” capsule contains around 300mg of actual omega-3. Two of ours give you 1,230mg.
What actually helps, in order
- Eat oily fish when you can
Salmon, sardines, mackerel and anchovies two or three times a week is the gold standard.
- Move every day
Regular movement supports your heart, joints and mood, and works alongside omega-3s.
- Get some sun, safely
Vitamin D matters for bones, muscles and immunity. Many of us are low through winter or working indoors.
- Then fill the gap
That is where this sits — topping up what your diet is missing, not replacing a good one.
Please check with your doctor first if any of this applies to you
If you take blood-thinning medication (such as warfarin, aspirin or clopidogrel), have a bleeding disorder, have surgery coming up, are pregnant or breastfeeding, or have a fish or seafood allergy, talk to your GP or pharmacist before taking a fish oil. We would rather lose the sale.
Sound familiar
If this sounds like your week, you are probably low on omega-3
Most people do not eat enough oily fish to get the omega-3 their body uses every day.
Your diet
- Fish once a fortnight, if that
- Tuna in a can counts as “fish”
- Lots of seed oils and processed food
- Plant-based most days
What you care about
- Your heart health as you get older
- Staying sharp and focused
- Comfortable, mobile joints
- Eye health at a screen all day
Why you stopped before
- Fishy burps
- Huge capsules
- Low-dose oils that never felt worth it
- Not knowing what was in it
Why it works
Not all fish oil is the same
Three things decide whether a fish oil is worth taking: where it comes from, what form it is in, and how much omega-3 is actually in it.
1. Small, wild fish
Anchovies, sardines and mackerel are short-lived and low on the food chain, so they accumulate less mercury than big predatory fish. Wild-caught, never farmed.
2. The rTG form
The oil is concentrated and then converted back into the re-esterified triglyceride form — the natural structure of omega-3s in fish, which your body absorbs better than cheaper ethyl-ester oils.
3. A dose that counts
Over 90% pure omega-3: 1,230mg per serving, with 700mg EPA and 500mg DHA. Taken with a meal for best absorption.
Every milligram on the label
What is in two softgels
Simple, high-dose and fully listed. No proprietary blend, no filler oils.
The omega-3 most closely linked to heart health, healthy blood triglyceride levels and the body’s inflammation response.
A key structural fat in your brain and the retina of your eyes. Supports normal brain function and eye health.
From 1,300mg of concentrated fish oil, over 90% omega-3, in the re-esterified triglyceride form for better absorption.
Supports healthy bones, muscle function and the immune system. A common shortfall in winter and for anyone working indoors.
Added for a fresh taste and to keep fishy aftertaste away. Mixed tocopherols (vitamin E) keep the oil fresh.
Small, short-lived, wild-caught fish: naturally lower in mercury and a sustainable source of omega-3s.
Amounts are per two-softgel serving. Other ingredients: softgel (gelatin, glycerin, natural lemon oil, purified water), mixed tocopherols. Contains fish (anchovies, sardines, mackerel). Free from soy, dairy, gluten and tree nuts.
How to take it
Two softgels. With a meal. Every day.
With your biggest meal
Omega-3s are fats, so they absorb best taken with food that contains some fat. Breakfast or dinner both work.
Every day, consistently
Omega-3 levels in your cells build up over weeks of daily use. Missing days slows that down.
Give it eight to twelve weeks
That is roughly how long it takes for omega-3 levels in your red blood cells to rise meaningfully.
2–3
serves of oily fish a week is what most health guidelines recommend. If that is not you, this is the simplest way to close the gap.
What to expect
An honest timeline
Omega-3s are a slow build, not a quick fix. Here is a realistic picture — and why our guarantee runs for three months.
The first thing most people notice is what does not happen: no fishy aftertaste, thanks to the lemon oil and high-purity concentrate.
Omega-3s begin to build up in your blood. Keep taking them daily with a meal.
This is roughly how long it takes for omega-3 levels in your cells to rise significantly. It is the fair point to judge it.
Like eating well, the benefit comes from keeping it up. Stop, and your levels gradually drift back down.
The comparison
Read the back of the label
“1000mg fish oil” on the front usually means about 300mg of omega-3 on the back. Here is the difference.
Our promise
Try it for 90 days. If it was not worth it, you pay nothing.
Omega-3s take eight to twelve weeks to build up, so a two-week guarantee is meaningless. Ours runs long enough for you to actually decide.
If you are not happy, email us and we refund the full amount. We only ask that you took it daily for at least four weeks first.
Tracked shipping Canada-wide
Dispatched within one business day. Major cities 5–7 days, remote areas up to 9. Free over $60.
Refunds handled by a person
One email to support@getvessia.com. No forms, no return authorisation numbers, no arguing.
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FAQ
The questions you would ask if we were standing in front of you
Will it make me burp fish?
How much omega-3 is in a serving?
What is rTG and why does it matter?
What about mercury?
How long does a pouch last?
Can I take it with my medication?
What if it does not work for me?
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Vessia Supreme Omega-3 Fish Oil
3 bottles